Animal Flow® Intro Class - New! Atwea College

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Animal Flow® Intro Class - New!

This course has no current classes. Please join the waiting list.

Animal Flow® is an innovative movement program that combines quadrupedal and ground based moves with elements from various artistic training disciplines to create a fun, challenging, multi-planar movement practice. By reconnecting to their bodies through movement training, Animal Flow® practitioners gain a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. Animal Flow® includes a wide range of skills and movement combinations that are grouped into six components, each designed to elicit specific results.


1. Wrist mobilisation

2. Activations

3. Form Specific Stretches

4. Travelling Forms

5. Switches and Transitions

6. Flow.


Face to face


90 Minute Intro Class: try Animal Flow®, the amazing ground-based movement program incorporating bodyweight, quadrupedal, multi-planar moves. Explore a few moves and discover flow! Focussing on Animal Flow® exclusively, new students are welcome with the view to expanding movement experience, connecting to the local and global Animal Flow® community, and inspiring an exciting movement practice for personal growth. Suitable for participants of all levels. All adult movers welcome, from 16 years. No movement experience necessary, just a curiosity to explore and move.


Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or by email.  This course confirmation constitutes a receipt.

Parking fees may apply at some venues.


For more information on the venue please click on 'the venue name' above and more information will be provided on parking, public transport and accessibility


Coach - Helen Ilich from Movement Continuum

Animal Flow® Instructor and Regional Leader

To find out more about your tutor click on their name above to see their resume.


To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.


Please check your confirmation letter to ensure you have the correct time, date and location of your course as well as any necessary requirements. There is a room directory located at each venue directing you to your classroom. 

 Bring with You

  • Flat, enclosed shoes
  • Comfortable clothes
  • Water bottle


If you are unsure whether this class is for you please contact Atwea for more details on 02 4925 4200

Go Home With

Movement skills that you can practise anywhere and connect to the local and global ANIMAL FLOW community!


Please visit our website to read our Fee, Withdrawal and Refund Policy: CLICK HERE

This policy outlines your options for situations where Atwea College cancels a course, or where you are unable to attend the course you have enrolled in. Please contact one of our friendly staff if you have any enquiries or need to make any changes to your enrolment.

Continued Learning

If you liked the introduction why not try the foundation course!

At Atwea College we offer a wide variety of Business, Lifestyle & Leisure courses at various locations throughout Newcastle, the Hunter Region and the Mid North Coast.

Unlock your potential!