Animal Flow® Foundation Course

Animal Flow® is an innovative movement program that combines quadrupedal and ground-based moves with elements from various artistic training disciplines to create a fun, challenging, multi-planar movement practice. By reconnecting to their bodies through movement training, Animal Flow® practitioners gain a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. Animal Flow® includes a wide range of skills and movement combinations that are grouped into six components, each designed to elicit specific results: 

1. Wrist mobilisation 
2. Activations 
3. Form Specific Stretches 
4. Travelling Forms 
5. Switches and Transitions 
6. Flow.

Learn

An introductory course to learn all level one Animal Flow® movements that are integrated into flows. 

The group dynamic aids learning and fosters a fun, friendly, and supportive experience. 

The course format is a mini immersive and is structured for challenge and progress at each session, and therefore all sessions are mandatory. 

Delivery

Face to face 

Duration

1 day workshop 

Location

For more information on the venue please click on 'the venue name' above and more information will be provided on parking, public transport and accessibility

Fees

Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or by email. This course confirmation constitutes a receipt.

Parking fees may apply at some venues.

Tutor

Click on the name of your tutor, listed above, for their resume. 

Enrolment

To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.

Confirmation

Please check your confirmation letter to ensure you have the correct time, date and location of your course as well as any necessary requirements. There is a room directory located at each venue directing you to your classroom.

Bring with You

• Flat, enclosed shoes
• Comfortable clothes
• Water bottle

What We Provide

For the duration of the course, students will have access to homework practice coaching support relating specifically to session content, which is provided through a WhatsApp group. Students will be invited to share and receive feedback for personal practice in between sessions. Beginner and advanced-level movers with a sense of adventure are welcome.

Safety

If you are unsure whether this class is for you please contact Atwea for more details on 02 4925 4200

Cancellation

All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled before the commencement and you will be informed.

This policy outlines your options for situations where Atwea College cancels a course, or where you are unable to attend the course you have enrolled in. Please contact one of our friendly staff if you have any enquiries or need to make any changes to your enrolment.

Please visit our website to read our Fee, Withdrawal and Refund Policy Click Here

Continued Learning

If you enjoyed this class there are several other classes in Animal Flow® and other movement classes - check out our website for more details  

At Atwea College we offer a wide variety of Business, Lifestyle & Leisure courses at various locations throughout Newcastle, the Hunter Region, and the Mid-North Coast.

Unlock your potential!