Animal Flow® Foundation Course Atwea College

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Animal Flow® Foundation Course

$295 Limited inc GST
Animal Flow® Foundation Course

<p>Animal Flow® is an innovative movement program that combines quadrupedal and ground-based moves with elements from various artistic training disciplines to create a fun, challenging, multi-planar

...
$295 Limited inc GST
Animal Flow® Foundation Course

<p>Animal Flow® is an innovative movement program that combines quadrupedal and ground-based moves with elements from various artistic training disciplines to create a fun, challenging, multi-planar

...

If there isn't a class to suit you, please join the waiting list.

Animal Flow® is an innovative movement program that combines quadrupedal and ground-based moves with elements from various artistic training disciplines to create a fun, challenging, multi-planar movement practice. By reconnecting to their bodies through movement training, Animal Flow® practitioners gain a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. Animal Flow® includes a wide range of skills and movement combinations that are grouped into six components, each designed to elicit specific results: 

  1. Wrist mobilisation 
  2. Activations 
  3. Form Specific Stretches 
  4. Travelling Forms 
  5. Switches and Transitions 
  6. Flow.

An introductory course to learn all level one Animal Flow®movements that are integrated into flows. The group dynamic aids learning and fosters a fun, friendly, and supportive experience. The course format is a mini immersive and is structured for challenge and progress at each session, and therefore all sessions are mandatory. For the duration of the course, students will have access to homework practice coaching support relating specifically to session content, which is provided through a WhatsApp group. Students will be invited to share and receive feedback for personal practice in between sessions. Beginner and advanced-level movers with a sense of adventure are welcome.

At Atwea College we offer a wide variety of Business, Lifestyle & Leisure courses at various locations throughout Newcastle, the Hunter Region, and the Mid-North Coast.

Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or by email.  This course confirmation constitutes a receipt.

Please check your confirmation letter to ensure you have the correct time, date and location of your course as well as any necessary requirements. There is a room directory located at each venue directing you to your classroom.

Parking fees may apply at some venues.

Please visit our website to read our Fee, Withdrawal and Refund Policy: CLICK HERE

This policy outlines your options for situations where Atwea College cancels a course, or where you are unable to attend the course you have enrolled in. Please contact one of our friendly staff if you have any enquiries or need to make any changes to your enrolment.

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