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Relaxation Techniques - One Day Workshop

This course has no current classes. Please join the waiting list.

During this interactive one day workshop, though guided and supportive low impact activities learn basics of how to reduce Anxiety & Stress and create relaxation for yourself. Life can be extremely busy and stressful with many people living with increased daily anxiety. During this past 18 months many people are living and working differently, many experiencing increased stress and some anxiety for the first time. It can be hard to find time to dedicate to stress relief techniques or long courses.

During this one day workshop learn a number of Basic, Focus, Breathing, Writing techniques and activities aswell as a few Mini Meditations to incorporate these techniques in your day, without needing to find hours to do them in. Many techniques learnt can even be done at work in a stressful moment with no one even knowing. Building a “Personal Relaxation Tool Kit” can be personally beneficial in finding peace and calm in your daily life. As well as allowing you to regain focus, motivation and improved quality of life. Joining to share this day with others experiencing stress and anxiety or simply wanting to feel more relaxed can allow you to feel not alone.


  • Comfortable Clothing
  • Yoga Mat, Blanket or cushion for comfort.
  • Water Bottle
  • Notebook and Paper
  • Lunch

At Atwea College we offer a wide variety of Business, Lifestyle & Leisure courses at various locations throughout Newcastle, the Hunter Region and the Mid North Coast. Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or by email. This course confirmation constitutes a receipt.

Please check your confirmation letter to ensure you have the correct time, date and location of your course as well as any necessary requirements. There is a room directory located at each venue directing you to your classroom.

Parking fees may apply at some venues.

Please visit our website to read our Fee, Withdrawal and Refund Policy: CLICK HERE This policy outlines your options for situations where Atwea College cancels a course, or where you are unable to attend the course you have enrolled in. Please contact one of our friendly staff if you have any enquiries or need to make any changes to your enrolment.

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