Tai Chi and Meditation

Learn

Embark on a journey of gentle yet powerful mind-body exercise with this ancient meditation-in-motion practice. Discover stability and strength as you gracefully move through the art form, promoting relaxation and stress relief. Suitable for everyone, it offers a holistic approach to wellbeing.

Suitable for everyone as can be completed standing or seated.

Delivery

Face to face

Duration

6 weeks x 1.5 hours

Location

Please note: this course will be held at the Raymond Terrace Atwea Beauty Campus.

This venue is on the ground floor with easy accessibility and parking.

Fees

Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or by email.  This course confirmation constitutes a receipt.

Parking fees may apply at some venues.

Tutor

To find out more about your tutor click on their name above to see their resume.

Enrolment

To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.

Confirmation

Please check your confirmation letter to ensure you have the correct time, date and location of your course as well as any necessary requirements. There is a room directory located at each venue directing you to your classroom. 

Bring With You

·         Flat, enclosed shoes

·         Comfortable clothes

·         Water bottle

Safety

Should you have any concerns about whether this class is suitable for you please contact Atwea College for further information

What We Provide

A gentle form of exercise to suit all levels

Go Home With

Great results both physically and mentally

Cancellation

Please visit our website to read our Fee, Withdrawal and Refund Policy: CLICK HERE

This policy outlines your options for situations where Atwea College cancels a course, or where you are unable to attend the course you have enrolled in. Please contact one of our friendly staff if you have any enquiries or need to make any changes to your enrolment.

Continued Learning

At Atwea College we offer a wide variety of Business, Lifestyle & Leisure courses at various locations throughout Newcastle, the Hunter Region and the Mid North Coast.

Unlock your potential!