Nutritious Meals on a Budget Atwea College

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Nutritious Meals on a Budget

This course has no current classes. Please join the waiting list.


Learn how to create a simple and healthy meal that is cost effective through the use of basic pantry supplies and seasonal produce. In this course you will learn how to prepare meals hygienically, how to develop basic precision cuts and how to use utensils in the kitchen.  You will learn about the nutritional benefits of eating fresh and wholesome food and hopefully build your confidence in the kitchen. 


 This is a face to face, hand on course.


3 hour course from 9am to 12


Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or by email.  This course confirmation constitutes a receipt.

 Parking fees may apply at some venues.


To find out more about your tutor click on their name above to see their resume.


To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.


Please check your confirmation letter to ensure you have the correct time, date and location of your course as well as any necessary requirements. There is a room directory located at each venue directing you to your classroom. 

Bring With You

Please wear covered toed shoes and bring an apron and container with a lid.

Notepad and pen.


Follow all safety guidelines provided by the Tutor, especially in relation to hand hygiene.

If you have any allergies please call 02 4925 4200 or email to discuss.)

 What We Provide

All cooking ingredients.

 Go Home With

New nutritious recipes to make at home on a budget


Please visit our website to read our Fee, Withdrawal and Refund Policy: CLICK HERE

This policy outlines your options for situations where Atwea College cancels a course, or where you are unable to attend the course you have enrolled in. Please contact one of our friendly staff if you have any enquiries or need to make any changes to your enrolment.

Continued Learning

If you liked cooking a Nutritious Meal on a Budget, please see our other cooking classes.

At Atwea College we offer a wide variety of Business, Lifestyle & Leisure courses at various locations throughout Newcastle, the Hunter Region and the Mid North Coast.

Unlock your potential!