Tai Chi for Arthritis and Falls
Learn A gentle but effective form of exercise for the mind and body. Build stability and strength with this ancient meditation in movement, art form relaxes and helps with stress. Suitable for everyone as can be completed standing or seated. Each week a new movement is added making it easy to take in and remember. Delivery Face to face Duration 1 hour 15 minutes per week for 6 weeks Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or...
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Reiki Share
Have a relaxing day receiving and giving Reiki! Have a Reiki filled day, this is for all Reiki levels as well as the novice. If you ever wondered what Reiki was all about come along to see if this is for you as well as receiving healing and relaxing to meditation. This is a gentle simple ancient healing art and is suitable for everyone.
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Reiki Level 2 and Meditation
Reiki is a gentle, easy way of healing you and others. Learn During Reiki 2 you will build on what you learnt and received in Reiki 1, which is a pre-requisite for level 2. You will give and receive Reiki during the day and also receive attunement for this level from a Reiki Master. Prerequisite Must have completed Reiki Level 1 Delivery Face to face Duration 1 day - 5 hours plus time for lunch Fees Course enrolment must be accompanied by a fee; we are unable to hold places for...
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Reiki Level 1
Have a relaxing day giving and receiving Reiki. This is a gentle and simple ancient healing art, it is suitable for everyone. Learn Receive level 1 attunement to start your healing journey. Delivery Face to face Duration 1 day - 5 hours plus time for lunch Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or...
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First Aid for Seniors
Are you a Senior and want to know more about what to do in first aid situations? Learn Come and learn the skills for CPR, Heart Attacks, Strokes, Bleeding Control, Anaphylaxis, Asthma, Choking, and Diabetes. Delivery Face to face Duration 3 hour workshop session Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in...
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First Aid for Parents
Are you a parent and not sure what to do in a first aid situation with your child? Learn Come and learn the skills required for CPR, Anaphylaxis, Asthma, Choking, Head Injuries, Bleeding Control, Pressure Immobilisation, RICER. Delivery Face to face Duration 3 hour session Location For more information on the venue please click on 'the venue name' above and more information will be provided on parking, public transport and accessibility Fees Course enrolment must be accompanied...
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Freedom to Move
Learn Enrich the activities that shape your life by enhancing your Freedom to Move. Utilising the Integrative Alexander Technique, learn to move more efficiently and effectively in fundamental activities (walking, sitting, lifting), everyday activities, work skills, leisure & creative pursuits. This practical and playful workshop is tailored to your interests, applying skills to activities you care about. So bring along your yoga mat, musical instrument, laptop, hand weights,...
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Art of Communication
Learn Become a more effective face-to-face communicator. This practical workshop will give you the skills to become a more confident and comfortable communicator, be it in person or on zoom, to groups or one to one. Explore the importance of clear intentions, the creation of connection through invitation and how to bring your wholeself, utilising Integrative Alexander Technique, to support successful communication. Play with quick and easy vocal warm ups, and a fast and...
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Brow Lamination and Lift
Learn This course is suitable for complete beginners or refreshing your skills. Learn the art of lash lift and brow lamination. You will be required to bring your own model to this class. Please contact us on 0401 095 481 regarding your model suitability. Delivery Face to Face Duration 9-2:30pm (2 sessions) – available at Newcastle or Tuncurry Mon 15 Jan and Mon 22 Jan Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on...
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Facial Treatment Workshop
Learn This course is suitable for complete beginners or refreshing your skills. This hands-on facial workshop is designed to empower aspiring skincare professionals with the knowledge and skills necessary in the world of beauty. Students learn to perform a variety of facial treatments such as cleansing, exfoliation, extraction, and mask application, all while adhering to industry best practices and safety standards. This course equips students with the expertise needed to provide...
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