Health and Wellbeing - Atwea College
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Freedom to Move

Learn Enrich the activities that shape your life by enhancing your Freedom to Move.  Utilising the Integrative Alexander Technique, learn to move more efficiently and effectively in fundamental activities (walking, sitting, lifting), everyday activities, work skills, leisure & creative pursuits. This practical and playful workshop is tailored to your interests, applying skills to activities you care about.  So bring along your yoga mat, musical instrument, laptop, hand weights,... [More]
$69 Limited GST free
Freedom to Move

<p><strong>Learn</strong></p>

<p>Enrich the activities that shape your life by enhancing your Freedom to Move.  Utilising the Integrative Alexander Technique, learn to move more efficiently and

...
2024-11-02 Sat 2 Nov 2024-11-02
9:30am - 12:30pm (UTC+11:00)
Atwea College Cooks Hill Campus
Kellie Derkenne
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Freedom to Move...

If there isn't a class to suit you, please join the waiting list.

Art of Communication

Learn Become a more effective face-to-face communicator. This practical workshop will give you the skills to become a more confident and comfortable communicator, be it in person or on zoom, to groups or one to one.   Explore the importance of clear intentions, the creation of connection through invitation and how to bring your wholeself, utilising Integrative Alexander Technique, to support successful communication.  Play with quick and easy vocal warm ups, and a fast and... [More]
$69 Limited GST free
Art of Communication

<p><strong>Learn</strong></p>

<p>Become a more effective face-to-face communicator. This practical workshop will give you the skills to become a more confident and comfortable communicator, be it in

...
2024-11-09 Sat 9 Nov 2024-11-09
9:30am - 12:30pm (UTC+11:00)
Atwea College Cooks Hill Campus
Kellie Derkenne
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Art of Communication...

If there isn't a class to suit you, please join the waiting list.

First Aid for Seniors

Are you a Senior and want to know more about what to do in first aid situations?  Learn Come and learn the skills for CPR, Heart Attacks, Strokes, Bleeding Control, Anaphylaxis, Asthma, Choking, and Diabetes. Delivery Face to face Duration 3 hour workshop session  Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in... [More]

This course has no current classes. Please join the waiting list.

First Aid for Parents

Are you a parent and not sure what to do in a first aid situation with your child?  Learn Come and learn the skills required for CPR, Anaphylaxis, Asthma, Choking, Head Injuries, Bleeding Control, Pressure Immobilisation, RICER. Delivery Face to face Duration 3 hour session  Location For more information on the venue please click on 'the venue name' above and more information will be provided on parking, public transport and accessibility Fees Course enrolment must be accompanied... [More]

This course has no current classes. Please join the waiting list.

Expressive Movement

Connecting body, mind, and wellness using a somatic, conceptual, and creative approach to movement. Movement sessions offering group, dyad, and solo embodied experiential to develop bodyfulness, through mindful attention during action. This program uses therapeutic principles, to facilitate giving physical shape and form to human thoughts, emotions, and life experiences. Movers are invited to a held, safe, welcoming, and positive movement space, supported by group members. No... [More]

This course has no current classes. Please join the waiting list.

Animal Flow® Foundation Course

Animal Flow® is an innovative movement program that combines quadrupedal and ground-based moves with elements from various artistic training disciplines to create a fun, challenging, multi-planar movement practice. By reconnecting to their bodies through movement training, Animal Flow® practitioners gain a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. Animal Flow® includes a... [More]

This course has no current classes. Please join the waiting list.

Tai Chi for Arthritis and Falls

Learn A gentle but effective form of exercise for the mind and body. Build stability and strength with this ancient meditation in movement, art form relaxes and helps with stress.  Suitable for everyone as can be completed standing or seated. Each week a new movement is added making it easy to take in and remember. Delivery Face to face Duration 1 hour 15 minutes per week for 6 weeks   Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or... [More]

This course has no current classes. Please join the waiting list.

Animal Flow® Intro Class - New!

Animal Flow® is an innovative movement program that combines quadrupedal and ground based moves with elements from various artistic training disciplines to create a fun, challenging, multi-planar movement practice. By reconnecting to their bodies through movement training, Animal Flow® practitioners gain a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. Animal Flow® includes a... [More]

This course has no current classes. Please join the waiting list.

Reiki Level 1

Have a relaxing day giving and receiving Reiki. This is a gentle and simple ancient healing art, it is suitable for everyone. Learn Receive level 1 attunement to start your healing journey.  Delivery Face to face  Duration 1 day - 5 hours plus time for lunch  Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or... [More]

This course has no current classes. Please join the waiting list.

Personal Development for Women

Learn Learn how to acquire the skills to build public speaking confidence, set and achieve personal and professional goals, and navigate career transitions successfully. Tips on career transition. Delivery Face to face Duration 2 hours Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or by email.  This course... [More]

This course has no current classes. Please join the waiting list.

Get in touch

Head Office

289 King Street
PO Box 1791
Newcastle NSW 2300
Australia

Email

enrolments@atwea.com.au

Phone Number

02 4925 4200

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©2021 Atwea College

  • ABN 61 062 580 634
  • RTO 90020

We acknowledge the Traditional Owners and Custodians of the lands on which we work and pay our respects to Indigenous Elders past, present and emerging.

Atwea College is committed to fostering and advancing inclusion and diversity across the education and training industry. We value diversity in the communities we bring together, and we welcome all contributions that bring balanced representation to the richness of our collective experience.