Learn Enrich the activities that shape your life by enhancing your Freedom to Move.  Utilising the Integrative Alexander Technique, learn to move more efficiently and effectively in fundamental activities (walking, sitting, lifting), everyday activities, work skills, leisure & creative pursuits. This practical and playful workshop is tailored to your interests, applying skills to activities you care about.  So bring along your yoga mat, musical instrument, laptop, hand weights,... [More]

Learn Become a more effective face-to-face communicator. This practical workshop will give you the skills to become a more confident and comfortable communicator, be it in person or on zoom, to groups or one to one.   Explore the importance of clear intentions, the creation of connection through invitation and how to bring your wholeself, utilising Integrative Alexander Technique, to support successful communication.  Play with quick and easy vocal warm ups, and a fast and... [More]