Therapeutic Dance and Movement for Vitality, Creativity, Health and Wellbeing
Learn These sessions offer opportunities for joyful and curious expression through movement, using principles of Dance-Movement Therapy. Group participants are invited to explore imaginative themes to inspire, support and strengthen community interaction, engagement, cohesion, relationships, and health in a positive atmosphere. Fostering social wellbeing and purpose through movement, this program addresses quality of life and broad health outcomes. Enjoy moving and dancing...
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Alexander Technique - Introduction
Learn Engage with life anew. This introduction will begin your journey to a new way of moving and a new way of being. Learn the fundamental principles of the Alexander Technique and begin applying them to activities you care about. Delivery Face to face Duration 3 hours per week for 1 week Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course...
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Reiki 1 and Chakra Cleansing
Learn Have a relaxing day receiving and giving Reiki. Receive level1 attunement to start your healing journey. Delivery Face to face Duration 6 hours Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or by email. This course confirmation constitutes a receipt. Parking fees may apply at some venues. Location For...
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Personal Development for Women
Learn Learn how to acquire the skills to build public speaking confidence, set and achieve personal and professional goals, and navigate career transitions successfully. Tips on career transition. Delivery Face to face Duration 2 hours Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or by email. This course...
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Alexander Technique
Learn Enrich the activities that shape your life in these practical and playful sessions. Learn to move more efficiently and effectively in fundamental activities (walking, sitting, lifting), everyday activities, work skills, leisure & creative pursuits. With sessions tailored to your interests, enhance the activities you care about by gaining greater freedom of movement and increased wellbeing. Delivery Face to face Duration 2 hours per week for 3 weeks Fees Course enrolment...
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A Stitch in Time: Planning for your Later Years
Learn Planning for your later Years focuses on major issues people face when they get older. This course intends to dispel myths and clarify various aspects of law directly related to these issues in an informative and entertaining manner. Inheritance Impatience (re misuse of Powers of Attorney). The instruments you should have in place in case you lose capacity and what happens if you don’t. Retirement Villages and what you should know. Legal concepts are illustrated with frequent...
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A Stitch in Time: Considerations of your Will
Learn Considerations of you Will focuses on issues people face when they get older. The talks intend to dispel myths and clarify various aspects of law directly related to these issues in an informative and entertaining manner. Who can make a claim on your will? Can you leave an underserving child out of your will? Does ‘the widow’ always win? Legal concepts are illustrated with frequent reference to legal cases and with interactive activities. Delivery Face to Face Duration 2...
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Tai Chi and Meditation
Learn Embark on a journey of gentle yet powerful mind-body exercise with this ancient meditation-in-motion practice. Discover stability and strength as you gracefully move through the art form, promoting relaxation and stress relief. Suitable for everyone, it offers a holistic approach to wellbeing. Suitable for everyone as can be completed standing or seated. Delivery Face to face Duration 6 weeks x 1.5 hours Location Please note: this course will be held at the Raymond Terrace...
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This course has no current classes. Please
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Reiki 1 and Meditation
Learn Have a relaxing day receiving and giving Reiki. Receive level1 attunement to start your healing journey. Delivery Face to face Duration 6 hours Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or by email. This course confirmation constitutes a receipt. Parking fees may apply at some venues. Location For...
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This course has no current classes. Please
the waiting list.