Expressive Movement workshop: A curious inquiry into sensing. Learn Lens of exploration: moving to awaken our senses. Fostering presence, self-awareness, curiosity and reflection, while moving through human developmental movement patterns. Explore the; flowing in and flowing out of breath; core of the body, curling, centering and contracting; spine, propelling, holding, spiralling, and supporting; distal body parts, reaching, venturing, leading and articulating; and integration of... [More]

Expressive Movement workshop: A playful inquiry around connectedness. Lens of exploration: moving to cultivate feeling connected. Learn Focussing on: inviting sensory awareness to parts of the body; tracking body interconnectivity or how the body parts relate and influence each other in movement; connecting to one's sense of self; and human to human connection.  Creative movement invention, leaning in and out of touch with ourselves, our immediate environment and with others.... [More]

Expressive Movement workshop: Experience physical, sensory, emotional, and social grounding. Learn Lens of exploration: moving to feel grounded in our bodies. Drawing attention to the body through breath and sensation to cultivate presence and a dynamic relationship to the earth i.e. groundedness. Intentionally shifting with a sense of weight, yielding to and opposing gravity, and feeling the body held by gravitational forces. Grounding movement inquiries to foster: stability and... [More]

Expressive Movement workshop: A sensory exploration to expand our capabilities. Learn Lens of exploration: moving to stretch our bodies and minds. Focussing on inviting movement into the body to develop spaciousness and potential within by: moving freely in recognition of preferred movement patterns and ways of being; activating, sensing and noticing body areas that are constricted and limiting to the whole self; and enjoying movement flow between all parts to foster integrated and... [More]

Learn Have a relaxing day receiving and giving Reiki. Receive level1 attunement to start your healing journey. Delivery Face to face Duration 6 hours Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or by email.  This course confirmation constitutes a receipt. Parking fees may apply at some venues. Location For... [More]