Expressive Movement series: An uplifting weekly gathering to oxygenate and reorganise the brain. Learn Focus: cycling through the human developmental movement patterns to support and strengthen body connectivity, sensory integration, core awareness, postural alignment, mobility, stability, proprioception, balance, coordination, and cognitive and nervous function. Energising and diverse sessions offering guided somatic experientials, moving through essential patterns in layers for... [More]

Expressive Movement workshop: A curious inquiry into sensing. Learn Lens of exploration: moving to awaken our senses. Fostering presence, self-awareness, curiosity and reflection, while moving through human developmental movement patterns. Explore the; flowing in and flowing out of breath; core of the body, curling, centering and contracting; spine, propelling, holding, spiralling, and supporting; distal body parts, reaching, venturing, leading and articulating; and integration of... [More]

Expressive Movement workshop: A playful inquiry around connectedness. Lens of exploration: moving to cultivate feeling connected. Learn Focussing on: inviting sensory awareness to parts of the body; tracking body interconnectivity or how the body parts relate and influence each other in movement; connecting to one's sense of self; and human to human connection.  Creative movement invention, leaning in and out of touch with ourselves, our immediate environment and with others.... [More]

Expressive Movement workshop: Experience physical, sensory, emotional, and social grounding. Learn Lens of exploration: moving to feel grounded in our bodies. Drawing attention to the body through breath and sensation to cultivate presence and a dynamic relationship to the earth i.e. groundedness. Intentionally shifting with a sense of weight, yielding to and opposing gravity, and feeling the body held by gravitational forces. Grounding movement inquiries to foster: stability and... [More]

Expressive Movement workshop: A sensory exploration to expand our capabilities. Learn Lens of exploration: moving to stretch our bodies and minds. Focussing on inviting movement into the body to develop spaciousness and potential within by: moving freely in recognition of preferred movement patterns and ways of being; activating, sensing and noticing body areas that are constricted and limiting to the whole self; and enjoying movement flow between all parts to foster integrated and... [More]

Learn These sessions offer opportunities for joyful and curious expression through movement, using principles of Dance-Movement Therapy. Group participants are invited to explore imaginative themes to inspire, support and strengthen community interaction, engagement, cohesion, relationships, and health in a positive atmosphere. Fostering social wellbeing and purpose through movement, this program addresses quality of life and broad health outcomes. Enjoy moving and dancing... [More]

Learn Have a relaxing day receiving and giving Reiki. Receive level1 attunement to start your healing journey. Delivery Face to face Duration 6 hours Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or by email.  This course confirmation constitutes a receipt. Parking fees may apply at some venues. Location For... [More]