Kickstart your journey in lawn bowls with this exciting beginner’s course, held on a traditional green.  Learn the essentials like bowl gripping and delivery in your very first lesson, ensuring you have fun right from the start. Progress weekly through hands-on drills, competitive match play, and constructive feedback from professional coaches. All gear is provided, and personal bowls are welcome. Your enrolment also grants you a social membership at Bar Beach Bowling and Sporting... [More]

This is an enclosed waters paddle. After basic instruction, and safety procedures you will experience a tryout on a 2 person outrigger (OC2) providing one on one instruction and also in a 6 person Outrigger Canoe (OC6).  Learn To complete instruction & familiarisation you will enjoy a 90 minute paddle in Throsby Creek and on the Newcastle Harbour waters: experience and enjoy a new view of the Foreshore. This activity is delivered by experienced Outrigger paddlers and the length of... [More]

A fun introduction to lawn bowls.  Learn In your first lesson, you will learn how to grip and deliver a bowl so that you can start enjoying playing the game from day one.  Each week you will build on your skills with drills, match play and feedback from our qualified coach.   Delivery Face to face at Lowlands Bowling Club Duration 2 hours per week for 4 weeks  Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle... [More]

Learn Laughter yoga combines laughter exercises with yogic breathing. It promotes laughter as a form of exercise for physical and emotional well-being. Join us for a lively one-hour laughter yoga class, suitable for all and perfect for team building or with friends. During this session, you'll participate in playful laughter exercises to ignite genuine joy, and deep-breathing methods to settle into relaxation post-laughter. Delivery Face to face Duration 1 hour for 1 week Fees... [More]

Learn A transformative six-week course designed to guide you through the intricate layers of your mind and behaviour to achieve sustainable weight loss. Drawing inspiration from the power of self-hypnosis, Neuro-Linguistic Programming (NLP) techniques, mindfulness and breathing techniques to help you break free from the weight of old patterns and embrace a healthier, lighter you. Becoming Weightless means no longer being weighed down. By the end of the "Becoming Weightless" course,... [More]