Personal Development - Atwea College
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Public Speaking

Public Speaking is a skill for life! Learn This course includes several aspects of public speaking such as:  preparing and delivering speeches;  practising impromptu speaking; proposing a vote of thanks;  introducing a guest; and  being chairman/master of ceremonies at a function. The emphasis is placed on developing self-confidence and overcoming nervousness when faced with public speaking. The last session is usually held at the Port Hunter Toastmasters Club meeting. (This will... [More]
$280 Limited inc GST
Public Speaking

<p>Public Speaking is a skill for life!</p>

<p><strong>Learn</strong></p>

<p>This course includes several aspects of public speaking such as: </p>

<ul>

<li>preparing and delivering speeches; </li>

<li

...

If there isn't a class to suit you, please join the waiting list.

Alexander Technique - Introduction

Learn Engage with life anew.  This introduction will begin your journey to a new way of moving and a new way of being.  Learn the fundamental principles of the Alexander Technique and begin applying them to activities you care about. Delivery Face to face Duration  3 hours per week for 1 week Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course... [More]
$69 Limited GST free
Alexander Technique - Introduction

<p><strong>Learn</strong></p>

<p>Engage with life anew.  This introduction will begin your journey to a new way of moving and a new way of being.  Learn the fundamental principles of the Alexander

...

If there isn't a class to suit you, please join the waiting list.

Reiki 1 and Meditation

Learn Have a relaxing day receiving and giving Reiki. Receive level1 attunement to start your healing journey. Delivery Face to face Duration 6 hours Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or by email.  This course confirmation constitutes a receipt. Parking fees may apply at some venues. Location For... [More]
$109 Limited GST free
Reiki 1 and Meditation

<p><strong>Learn</strong></p>

<p>Have a relaxing day receiving and giving Reiki.</p>

<p>Receive level1 attunement to start your healing journey.</p>

<p><strong>Delivery</strong></p>

<p>Face to face</p

...

If there isn't a class to suit you, please join the waiting list.

Alexander Technique

Learn Enrich the activities that shape your life in these practical and playful sessions.  Learn to move more efficiently and effectively in fundamental activities (walking, sitting, lifting), everyday activities, work skills, leisure & creative pursuits. With sessions tailored to your interests, enhance the activities you care about by gaining greater freedom of movement and increased wellbeing. Delivery Face to face Duration  2 hours per week for 3 weeks Fees Course enrolment... [More]
$139 Limited GST free
Alexander Technique

<p><strong>Learn</strong></p>

<p>Enrich the activities that shape your life in these practical and playful sessions.  Learn to move more efficiently and effectively in fundamental activities (walking,

...

If there isn't a class to suit you, please join the waiting list.

Reiki Level 1

Have a relaxing day giving and receiving Reiki. This is a gentle and simple ancient healing art, it is suitable for everyone. Learn Receive level 1 attunement to start your healing journey.  Delivery Face to face  Duration 1 day - 5 hours plus time for lunch  Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course confirmation either in writing or... [More]

This course has no current classes. Please join the waiting list.

Expressive Movement

Connecting body, mind, and wellness using a somatic, conceptual, and creative approach to movement. Movement sessions offering group, dyad, and solo embodied experiential to develop bodyfulness, through mindful attention during action. This program uses therapeutic principles, to facilitate giving physical shape and form to human thoughts, emotions, and life experiences. Movers are invited to a held, safe, welcoming, and positive movement space, supported by group members. No... [More]

This course has no current classes. Please join the waiting list.

Animal Flow® Foundation Course

Animal Flow® is an innovative movement program that combines quadrupedal and ground-based moves with elements from various artistic training disciplines to create a fun, challenging, multi-planar movement practice. By reconnecting to their bodies through movement training, Animal Flow® practitioners gain a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. Animal Flow® includes a... [More]

This course has no current classes. Please join the waiting list.

Animal Flow® Intro Class - New!

Animal Flow® is an innovative movement program that combines quadrupedal and ground based moves with elements from various artistic training disciplines to create a fun, challenging, multi-planar movement practice. By reconnecting to their bodies through movement training, Animal Flow® practitioners gain a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. Animal Flow® includes a... [More]

This course has no current classes. Please join the waiting list.

Moving Body and Brain (Expressive Movement) - New!

Expressive Movement series: An uplifting weekly gathering to oxygenate and reorganise the brain. Learn Focus: cycling through the human developmental movement patterns to support and strengthen body connectivity, sensory integration, core awareness, postural alignment, mobility, stability, proprioception, balance, coordination, and cognitive and nervous function. Energising and diverse sessions offering guided somatic experientials, moving through essential patterns in layers for... [More]

This course has no current classes. Please join the waiting list.

Moving to Awaken the Senses (Expressive Movement) - New!

Expressive Movement workshop: A curious inquiry into sensing. Learn Lens of exploration: moving to awaken our senses. Fostering presence, self-awareness, curiosity and reflection, while moving through human developmental movement patterns. Explore the; flowing in and flowing out of breath; core of the body, curling, centering and contracting; spine, propelling, holding, spiralling, and supporting; distal body parts, reaching, venturing, leading and articulating; and integration of... [More]

This course has no current classes. Please join the waiting list.

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