Learn Engage with life anew.  This introduction will begin your journey to a new way of moving and a new way of being.  Learn the fundamental principles of the Alexander Technique and begin applying them to activities you care about. Delivery Face to face Duration  3 hours per week for 1 week Fees Course enrolment must be accompanied by a fee; we are unable to hold places for people or accept deposits on Lifestyle courses. Once enrolment is completed students will receive a course... [More]

Learn Enrich the activities that shape your life in these practical and playful sessions.  Learn to move more efficiently and effectively in fundamental activities (walking, sitting, lifting), everyday activities, work skills, leisure & creative pursuits. With sessions tailored to your interests, enhance the activities you care about by gaining greater freedom of movement and increased wellbeing. Delivery Face to face Duration  2 hours per week for 3 weeks Fees Course enrolment... [More]

Public Speaking is a skill for life! Learn This course includes several aspects of public speaking such as:  preparing and delivering speeches;  practising impromptu speaking; proposing a vote of thanks;  introducing a guest; and  being chairman/master of ceremonies at a function. The emphasis is placed on developing self-confidence and overcoming nervousness when faced with public speaking. The last session is usually held at the Port Hunter Toastmasters Club meeting. (This will... [More]

Learn Unleash imagination and joy in this workshop! Novice writers develop essential tools for creative expression. If you've longed to write but feel uncertain about starting, this course is perfect. Gain invaluable advice to initiate and sustain story writing. Hands-on with Q&A and exercises, it caters to diverse skills, nurturing ideas into narratives. The following topics will be covered during the workshop: Characterization Plot Setting Dialogue Delivery Online via zoom!... [More]